CURRICULUM
Strength, Mobility, and Breath
Author: Trish Curling
Breath / Meditation
Lesson 3: Guided meditation – peaceful night
Lesson 4: Guided meditation – patience with self
Lesson 5: Guided meditation – compassion
Lesson 6: Guided meditation – self – care
Lesson 7: Guided meditation - resilience
Exercises and core connection
Lesson 3: Full body workout 2
Lesson 4: Full body workout 3
Lesson 5: Full body workout 4
Lesson 6: Lower body workout
Lesson 7: Upper body workout
Lesson 8: Core focused workout
Yoga
Lesson 2: Yoga while baby sleeps part II (lower body focus)
Lesson 3: Open hips
Lesson 4: Hip stability
Lesson 5: Core focused flow
Lesson 6: Thoracic spine & twists
Lesson 7: A short practice to relieve tension in your neck
Lesson 8: Strength, full body flow
Lesson 9: Restorative yoga I
Lesson 10: Restorative yoga II
Myofascial release