CURRICULUM

Strength, Mobility, and Breath

Author: Trish Curling

Breath / Meditation

Lesson 3: Guided meditation – peaceful night

Lesson 4: Guided meditation – patience with self

Lesson 5: Guided meditation – compassion

Lesson 6: Guided meditation – self – care

Lesson 7: Guided meditation - resilience

Exercises and core connection

Lesson 3: Full body workout 2

Lesson 4: Full body workout 3

Lesson 5: Full body workout 4

Lesson 6: Lower body workout

Lesson 7: Upper body workout

Lesson 8: Core focused workout

Yoga

Lesson 2: Yoga while baby sleeps part II (lower body focus)

Lesson 3: Open hips

Lesson 4: Hip stability

Lesson 5: Core focused flow

Lesson 6: Thoracic spine & twists

Lesson 7: A short practice to relieve tension in your neck

Lesson 8: Strength, full body flow

Lesson 9: Restorative yoga I

Lesson 10: Restorative yoga II

Myofascial release

Lesson 2: Lower body (quadriceps, hamstrings, glutes, hips)

Lesson 3: Pelvic floor

Lesson 4: Back & chest

Lesson 5: Shoulders, arms, hands

Lesson 6: Neck

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