When we are pregnant, we are often told what we must avoid eating for the mom and baby’s safety. Deli meat is often one that many pregnant women question. In this lesson, Sacha discusses whether or not you do need to avoid this food and why.

There are a lot of food items on the “foods to avoid” list, but are they really true? In this lesson, Sacha discusses the truth on whether it is safe to consume eggs during pregnancy.

In this lesson, Sacha explores what the research says behind the safety of consuming soft cheese during pregnancy.

In this lesson, Sacha discusses whether it is, in fact, safe or not to consume alcohol during pregnancy. Can you have a glass or wine or not? Will it affect the baby? Tune in to find out.

Stress management during pregnancy goes a long way for the baby and mother’s health. Stress reduction can set you up for a healthier labour and delivery, as well as postpartum recovery (both physically and mentally). Watch this video to learn Sacha’s top 5 tips on how to manage your stress during pregnancy.

Learn what are the best foods you can include into your pregnancy diet, to help your baby meet all the pregnancy milestones.

Finding your best fertile window varies for every individual, but did you also know it can vary every month? This lesson explores the best way you can time your intercourse.

Stress has a direct effect on fertility health and outcomes. In this lesson, Sacha discusses the importance of learning how to properly manage stress so that our bodies continue to focus on creating a hospitable environment for carrying a baby full term.

Postpartum nutrition can sometimes make or break your recovery and healing process after birth. In this lesson, Sacha discusses how what you eat directly correlates to your risk of postpartum depression and anxiety, as well your physical healing from both caesarian or vaginal births.

The health of your breast milk is very dependent on your body’s nutrient stores as well as the foods and beverages you consume. It is important to know the types of foods you should consume to help your baby meet all of its milestones through their one source of food — mommy milk!