Bringing in 2021 with Mindful Self Compassion
Hosted by Dr. Tanya Cotler
DATE: January 11, 10:30 am to 11:30 am Eastern (EST)
Location: Member Group, Facebook Live
Dr. Tanya Cotler will guest appear to lead our community through the importance of mindfulness and self-compassion to help us move through common parenting emotions including anxiety, overwhelm and guilt, and shame.
Join us to understand the basics of mindfulness practice and how it can be used as parents as a coping skill.
All your kids health questions answered in this open Q&A with our child heath expert, Dr. Tanya Cotler.
Join us in our Private Facebook Group
ABOUT YOUR HOST
Tanya Cotler, MA, PhD, CPsych
Clinical Psychologist
Dr. Tanya Cotler is an adult and child Clinical Psychologist in private practice in Toronto, Canada. She specializes in maternal mental health, parent-child attachment, infant and child development and mindfulness.
