Curriculum
How to get your kids to sleep
With Rosalee Lahaie Hera
Introduction
Who I am - Rosalee
The Philosophy - 0 to 4 months
The Philosophy - 4 to 6 months
The Philosophy - 6 months plus
Hormones
Sleep environment
Sleep routines
Newborn sleep
Surviving the fourth trimester - 4 to 8 weeks
Surviving the fourth trimester - 9 to 16 weeks
The 45 minute mark
Sleep schedules
Teaching independent sleep
Naps
Sleep Roadblocks – Nap Transitions
Nap Transitions: 3-2 naps
Nap Transitions: 2-1 naps
Sleep Roadblocks – Sleep Regressions
Sleep regressions: 8 to 10 month sleep regression
Sleep regressions: other periods of restless sleep
Sleep RoadblocksÂ
Starting solids
Siblings
Your child is sick
Hunger
Reflux
Colic
Travel
Travelling through time zones
Trouleshooting FAQs