Curriculum

How to get your kids to sleep

With Rosalee Lahaie Hera

Introduction

Who I am - Rosalee

The Philosophy - 0 to 4 months

The Philosophy - 4 to 6 months

The Philosophy - 6 months plus

Hormones

Sleep environment

Sleep routines

Newborn sleep

Surviving the fourth trimester - 4 to 8 weeks

Surviving the fourth trimester - 9 to 16 weeks

The 45 minute mark

Changing diapers

Sleep schedules

Teaching independent sleep

Naps

Nap training

Sleep Roadblocks – Nap Transitions

Nap Transitions: 3-2 naps

Nap Transitions: 2-1 naps

Sleep Roadblocks – Sleep Regressions

Sleep regressions: 8 to 10 month sleep regression

Sleep regressions: other periods of restless sleep

Sleep Roadblocks 

Starting solids

Siblings

Your child is sick

Hunger

Reflux

Colic

Travel

Travelling through time zones

Trouleshooting FAQs

FAQs

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