Strength, Mobility, and Breath
This course is designed to provide you with all of the tools you will need to truly feel strong in body and mind. You will learn how to retrain your core in order to feel confident in performing exercises and everyday functional tasks. Nurturing your well-being is a holistic endeavour. In this course you will also get an opportunity to set aside time for meditation on your own, but you will also find opportunities throughout to share this time with your little one(s). I encourage you to enjoy the journey without judgement of self. Breathe, move, and build. The journey is continuous and it’s all your own.